I’m Fine (Don’t Go Deep)

March 13, 2021

I’m Fine (don’t go deep)

You know, someone says politely, “How are you today?”

Preprogrammed for courtesy, we reply automatically, “I’m fine.”

But are you really “fine?”

Or does that really mean, “I’m hurting, but don’t ask?”

In our society, it’s so easy to fall into the trap of pretending we are okay.  Of pretending there is nothing behind our mask distorting our inner soul or crushing our heart or making rivers of silent tears run.  We bottle up the true emotions we are feeling and hide them safely where no one can touch them. 

Where no one can judge us.

Where no one can think we are imperfect.

Why do we want to appear perfect?  Why is it not okay to show vulnerability?  Why is a parenting question suddenly turned into an accusation that we are not fit to be a parent?  Why is a question about how to handle an emotion turned into an accusation that we are depressed?  Why must we instantly judge others instead of allow them to safely talk through their emotions?  Can’t we all admit that sometimes we are angry? Irritated with a coworker? Disappointed with a child? Frustrated by a situation? Unsure about feelings?  Can’t we all admit that we are not perfect?

When we comprehend the full meaning of the word “Forgiveness” we can choose not to judge others or ourselves. 

Forgiveness is love.

Forgiveness understands that we listen and let it go.  Forgiveness understands we are all imperfect. Forgiveness doesn’t consistently remind a person of a previous failing.  Forgiveness is not holding a grudge. Forgiveness doesn’t gossip. When you find someone who truly understands forgiveness, treasure that true friend!  Strive to be that friend yourself.

I process emotion by writing because I can’t always be talking with someone who will just listen.  I’d love for there to be a portal like in Star Trek where I can say, “beam me to” and instantly be at my best friend’s house so we can discuss mutual struggles and listen to each others’ individual issues without judging. 

I understand forgiveness. She understands forgiveness.  We both understand that sometimes just admitting to another human that we are human is enough to help us work through our challenges.  This I think is the essence of the verse where it says “iron sharpening iron;” we are to listen, encourage, and edify.  We are to speak the truth in love.  We are to listen with love.  My Daddy used to say, “God gave us two ears and one mouth because He wants us to listen more than we speak.”  I still twist back to “To Kill a Mockingbird” and Atticus telling Scout that in order to understand a man you have to listen well, put on his shoes, wiggle your toes around, and walk a ways with him. 

Listen.

Don’t judge.

Be quick to forgive and slow to wrath.

When I feel overwhelmed, I pray.  I sometimes wish I could just talk to an understanding friend.  I don’t like facades.  I don’t like pretending I’m okay.  Yes, I understand that God is in control and that everything will turn out in a way to glorify Him; but that doesn’t mean I don’t want to ask rhetorical questions that I already have answers to just to help my brain process the thoughts or emotions within.  My feelings are real.  They are valid.  I know how to make my mind calm and to cast all my worries on Jesus.  My desire to discuss my emotions with another honest human is not agreeing that I don’t trust; it’s admitting that I’m human and don’t want the festering hidden thoughts to poison my mind. 

In my Devonians world, the adults talk as if they have no fear of each other.  They ask questions and advice of each other.  They admit to fault.  They don’t pretend to know everything.  They act the way I feel.  They are the epitome of what I imagine we were made to be.  Honest humans who discuss feelings and help each other.  Of course, that’s fiction.  But using that world and the characters within it help me to put my questions to a nonjudgmental audience – I basically have them discuss things that sometimes never make it to my books so I can understand my own mind and heart.  Crazy?  Yes.  Truth?  Yes.

I miss my Daddy the most when I am overwhelmed.  Even though I still pretended I was fine all the time, I could get him to discuss theoretical issues with me or book scenarios that moved my mind to a happier place. 

Like music.  Loud, fast music that I can sing to.  (Can’t sing anymore but my hope is that someday my voice and lungs will heal and I’ll be able to sing again. Thea’s never heard me sing a song that doesn’t sound like a dying chicken.)

How are you?  What do you need to talk about?  Or as Philip usually asks Jamie in Little Thief, “what is it you don’t want to talk about?” – because he knows his little brother better than anyone else…  He is an understanding friend.

I encourage you to find a true friend with whom you can discuss anything that is troubling you.  Someone who will listen to your heart.  Someone to whom you can listen.  Listen, encourage, and pray together.  Build each other up instead of tear each other down. 

Sharpen each other!

Type at you next time,

~Nancy Tart

Stepping Back

Stepping Back

February 23, 2020

My little love is one! I’m 37. We both had birthdays this week. This is the first birthday for one of my children that I missed.

I was on my way to a meeting at work when I got two adorable videos from Louis – my littlest baby, looking at her first birthday cupcake Grandma Joanne brought her while everyone sings “Happy Birthday” and her little toes wiggle happily.

I could have let that make me feel really blue. I almost did because I had a rather sour day at work that morning – I’m a perfectionist, should explain everything (right?)

As I watched that video three times, there were two voices in my head:

The first was saying things like: Aww how cute! How sweet that they took a video! She’s having so much fun!

The second jumped immediately on top with: You aren’t there. This is the first birthday cake you haven’t done with any child! You neglect her. You neglect them all. You work too much. You are missing your children’s lives. See how much you miss.

And the second voice doesn’t shut up!

I went through the meeting. That second voice was still screaming in the background on the way back to work: If you had any business sense, you could have been good at Beachbody like Katy, you could be a real author making a living at it, you could have sold makeup, you could still be at home. Why didn’t you…. You could have been… If only…

It boiled down to this: YOU ARE A FAILURE!

But I’m not!

I refocused. I took a deep breath and steadied myself on my way to gym – the voice tried again because my baby didn’t even come to gym on her birthday because Daddy and big sister kept her at home (she was pooped after birthday fun).

I am doing my best.

Most importantly, I allowed myself to step back and look at the bigger picture. That is really hard when voices – your own voices in your head – are screaming at you. Your logic tells you they are accurate! Your emotion agrees with them! All the parenting books you’ve read, teachers you’ve listened to, and “stats” you’ve seen about raising children all tell you the voices – the accusing second voices – are right. BUT NO!

Step back. I stepped back.

For 15 years, I’d been the one at home (yes, working from home too) to see the firsts. With Thea, Louis has been.

He said he loves the baby stage and is so thankful he isn’t missing all of it. He felt like he was never around for the others. I’m so happy he gets to be home in the morning/early afternoons in this season!

I had an awesome relationship with my Daddy. I want that for my children, especially my girls; for them to have an awesome relationship with their Daddy. Louis gets to spend more time with them.

I stepped back.

We have joint goals. We have family goals. A house that means a new start for us – rooms for everyone and more than 4 feet of counter space in the kitchen! We are accomplishing that!

I stepped back.

I LOVE my family, and they know this. Just because I work two jobs in this season doesn’t change that. We both got to go to Christina’s first University tour! (That wouldn’t have happened with other jobs!) We both get to go to the gymnastics show in May. We all get Sundays together as family days (that has never happened in our family lives – service industry doesn’t give up weekends!).

I took another deep breath. The accusing voice had stopped. This was because I started to mentally pray: thank you, Jesus, for this season of life you have us in. It may be hard, it may sometimes seem like too much, other people may think it’s too much, others may judge, my logic might be telling me it’s not a good place… but I am SO grateful for the season I’m in right now! I pray for guidance daily and until God says “let it go,” I’m holding on to the gifts (jobs) he’s given us. Thank you!

If your inner voices are ripping you apart…

Take a deep breath. Steady yourself. Step back. PRAY. Be grateful for what you have and pray for wisdom on what to allow to let go.

Listen to God’s heart.

Thank you for reading!

Type at you later!

~Nancy Tart

Choosing to Rest

Ever feel overwhelemed by the busyness of life… especially around Christmas?

December 14, 2019

Choosing to Rest

The busyness of life can overwhelm us if we allow it.

Especially when your heart is troubled.

Anybody relate? 

This is the first Christmas season where all the kids have been shopping and I haven’t gone with any of them.  My Daddy passed away one year ago the tenth.  My little tradition of carefully penning the newest addition’s name in glitter glue on a silly felt stocking and adding it to our collection to hang was done by one the of girls this year.  I almost found myself feeling unimportant and stressing out because I wanted to be there…

I’m standing on the floor beam and use my standard line when my gym girls are racing.  On beam that means they end up wobbling and the exercise doesn’t look pretty when you are bouncing and wobbling. “…don’t race.  If you feel wobbly…” I demonstrate so they will laugh and pay attention, doing one passé step and wobbling as I come down “…pause…” I stop with both feet firmly planted “…take a breath to steady you…” I take a deep breath “…and now go on.” I start doing the steps again without the wobble.

This works great for my excited littles at gym.  Sometimes they race because they want to do more and more and more, but really they just need to focus on the task at hand.  They need to control the landing of their foot on the beam so the direction is perfect and they land with confidence.

BAM

Life.

It’s the same as walking the beam. 

Don’t race.  That one hit me; don’t we all race when we feel wobbly (overwhelmed)?

Pause.  REST IN JESUS! 

Both feet firmly planted. In the Word – while I’m pausing, I’m resetting by “planting my feet firmly” in the Word.

Take a deep breath.  Worship and pray.

Then you can go on without the wobble. (Worry, feeling of drowning, feeling of uselessness, etc)

Now we take our life and everything whirling around us one step at a time, focusing on each day as it exists, allowing God to control our steps, and we will walk with confidence!

Oversimplified?  Maybe, but that mental picture that God gave me as I was coaching certainly is helping me rest and enjoy this season instead of feel “wobbly” with worry and feeling useless! 

Thank you, Jesus for planting cool visions in my head from sometimes the simplest of things… God uses the simple to confound the wise!

Type at you next time,

~Nancy Tart

Relax and Rest

June 13, 2018

Relax and Rest

Sometimes I just feel overwhelmed with thoughts.  I feel like my mind is going to blow a fuse (or already has blown through a few and I’m on the last one, staring at an empty box and praying this one holds).

I’ve taught myself that when I start to feel concerned for the future, I stop, hand it to God, and refocus on the present.  Usually that involves song.  Sometimes, it just involves quiet.

In nature is my quiet place.  At a beach, at a park, walking through a forest, or just sitting in my backyard watching the dragonflies dance around in their pursuit of mosquitoes while birdsongs, crickets, chicken noises, and guinea pig squeals form a nature symphony.  (Okay, maybe more like a rock concert or a three-year-old on the kazoo, but still, it’s relaxing to me.)

I think that’s why God tells us to rest in Him and cast your cares (aka worries) on Him.

He knows we have to recharge (relax) our minds in order to have good mental health.  (Interesting, isn’t it, how God mentions lots of things in the Bible about health that science later proves is true?)

When I observe nature, I can’t help but notice how perfectly God made everything to work together cohesively in its environment.  We are made with a unique purpose in our environment.  We can’t be our best in our purpose if we are super stressed and worried.

Relaxing can be different for each person and each time.  I can relax laughing with Becky while playing a video game, writing a blog in the backyard, reading my Bible on the front porch, singing along to music, baby-surfing with Lucas, or walking through a Florida trail trying to spy different wildlife.  Just reminding myself that the problems of the future are in God’s hands and if I can’t fix it now, I just need to rest from worry and trust Him: that is relaxing.

God understands my mind, my heart, and my desires.  He knows what relaxes me, what stresses me, and why my triggers get set off.  He is the quiet voice reminding me that I need to lay a train track with Lucas, help Becky name the new hens, watch lizards with Jillian, or just sit on the ground and look up.  I constantly remind myself that I need to live in the present – pay attention to today because I won’t get another one.  Once the day is gone, it is yesterday; while it is here, it is a present God has given us to enjoy.

Enjoy your present and rest in God’s love.

Thanks for reading!

Type at you next time…

~Nancy Tart

Follow me!

Get my latest posts delivered to your email: