Relax and Rest

June 13, 2018

Relax and Rest

Sometimes I just feel overwhelmed with thoughts.  I feel like my mind is going to blow a fuse (or already has blown through a few and I’m on the last one, staring at an empty box and praying this one holds).

I’ve taught myself that when I start to feel concerned for the future, I stop, hand it to God, and refocus on the present.  Usually that involves song.  Sometimes, it just involves quiet.

In nature is my quiet place.  At a beach, at a park, walking through a forest, or just sitting in my backyard watching the dragonflies dance around in their pursuit of mosquitoes while birdsongs, crickets, chicken noises, and guinea pig squeals form a nature symphony.  (Okay, maybe more like a rock concert or a three-year-old on the kazoo, but still, it’s relaxing to me.)

I think that’s why God tells us to rest in Him and cast your cares (aka worries) on Him.

He knows we have to recharge (relax) our minds in order to have good mental health.  (Interesting, isn’t it, how God mentions lots of things in the Bible about health that science later proves is true?)

When I observe nature, I can’t help but notice how perfectly God made everything to work together cohesively in its environment.  We are made with a unique purpose in our environment.  We can’t be our best in our purpose if we are super stressed and worried.

Relaxing can be different for each person and each time.  I can relax laughing with Becky while playing a video game, writing a blog in the backyard, reading my Bible on the front porch, singing along to music, baby-surfing with Lucas, or walking through a Florida trail trying to spy different wildlife.  Just reminding myself that the problems of the future are in God’s hands and if I can’t fix it now, I just need to rest from worry and trust Him: that is relaxing.

God understands my mind, my heart, and my desires.  He knows what relaxes me, what stresses me, and why my triggers get set off.  He is the quiet voice reminding me that I need to lay a train track with Lucas, help Becky name the new hens, watch lizards with Jillian, or just sit on the ground and look up.  I constantly remind myself that I need to live in the present – pay attention to today because I won’t get another one.  Once the day is gone, it is yesterday; while it is here, it is a present God has given us to enjoy.

Enjoy your present and rest in God’s love.

Thanks for reading!

Type at you next time…

~Nancy Tart

Pineapple

May 2, 2018

Pineapple

One of our favorite fruits is the pineapple.

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The best of the best is fresh cut.  (We will get them straight off our bushes someday!)

Pineapple is great with pork, in oriental dishes, on pizza, in a cake, in muffins, or just plain and juicy sweet.

Up until a few months ago, I’d never cut a fresh pineapple!  It’s really easy if your kids are like mine and want to eat as close to the rind as possible.  My mom cuts the rind off and then dices the meat for a no-mess-later snack.

You cut off the top.  (Be sure to leave a little meat so you can plant the top in a sunny spot and a year later you’ll have more pineapples!)

You cut off the base.  (My kids call it the butt because the pineapple sits on it.)

Now stand the pineapple up and slice through it from top to bottom in two or three cuts.  I always use three because I like narrower bites for small-child mouths to make less of a mess.  Lay these four or six strips flat and slice into wedges.  They will look like pizza slices.  The yellow pineapple meat is pretending to be the cheese and the rind is being the crust.

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And voila!  Easy treat to grab and eat!  Our chickens love pineapple rinds.  Prim always thinks she wants them when we are cutting, but that’s just because we have the cutting board out and she thinks she’s a human.

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Pineapple is loaded with vitamins and minerals needed for healthy bodies.  It has an enzyme called bromelain that is anti-inflammatory and helps sooth coughing too.  For the calories (82 per cup), pineapple is considered nutrient dense and low sugar.  One cup of fresh pineapple has about 180mg potassium, 2g dietary fiber, 0.6g protein, 0.7% Vitamin A, 40% Vitamin C, 6.7% Vitamin B6, as well as copper, iron, folate, magnesium, thiamin, niacin, and 130% daily value of manganese!  (Among others, check it out!)

So, for a healthy, easy snack that tastes great, try some fresh pineapple!  (Just watch out for the “burn” you can get on your lips after a few slices.)

Fun facts:

Did you know that adding a little salt to pineapple makes it taste sweeter?  Just not too much!

The pineapple is technically a berry!  It is formed by several flowers fruiting together at the core (the hard central “Stem” through the middle of the pineapple) and fusing together into the soft, yellow meat of a single fruit per stalk.

The core and rind are edible!  The core can be too tough to eat in an unripe pineapple.  The rind is traditionally used to make a fermented drink!

Thanks for reading!

Type at you next time…

~Nancy Tart

 

Looking for Positive

April 18, 2018

Looking for Positive

Sometimes it is hard to stay positive. I’d like to believe that I’m always thinking about how whatever I experience is working toward God’s glory and find a positive attitude, but that just isn’t reality. It is still a struggle for me to not drop myself into negative thoughts, worry, and the downward, hard-on-myself spiral that leads into depression.

For instance: I just got out of a three-day hospital stay for what I consider the silliest thing ever – an asthmatic allergic reaction to black mold.

History: I’d been sick since the day after our van was busted in (February 19, 2018) with what I originally thought was a cold. March 1, I went to the clinic, transferred to the ER, and diagnosed with pneumonia. Major allergic reaction (common for me is body-covered-in-chicken-pox-like-rash) to my antibiotic after 9 days led to another clinic visit because it appeared to be affecting my breathing too. They did a breathing treatment and gave me an inhaler. April 3, I went back to the clinic because I was not being able to breathe again. Breathing treatment, felt great, finished my responsibilities for that evening and woke up on the 4th almost unable to breathe. ER again. New diagnosis – no pneumonia, mild upper respiratory infection. New antibiotic, steroid, and same inhaler with orders to use it more.

On April 12, I’d finished the antibiotic, the steroid, and the inhaler. The next afternoon, I went to the clinic because I was struggling to breathe again and was, for the first time, coughing up colored (infected) mucus. They did two breathing treatments and reissued the inhaler.

On April 13, about midnight, I was unable to breathe again. I could feel there was space, but the air seemed to get “caught” just at the base of my neck. I felt my heart rate racing. My head kept trying to make me panic. My mind and lungs felt like I was at the bottom of a wave underwater with the air in sight but no way to get to the air. I kept praying for God to open up my lungs. Louis came home and instantly took me back to the ER. This time I almost fainted getting to the door; I almost passed out several times but kept forcing myself not to because I thought it was “mental” and I should be able to “handle it.”

The admitting doctor said I had “septic pneumonia” (this meant the pneumonia had gone “septic” and traveled in my body) and was reacting to the double breathing treatment & inhaler. (Side effects were listed as heart palpitations, etc.) He issued an IV antibiotic which caused a severe reaction (fever, my whole upper body went red, my larynx swelled, etc). That was scary! So I ended up in ICCU. That wasn’t accurate, but it was their first guess.

The final diagnosis was an asthmatic reaction to black mold. The pneumonia had been cleared in March, but a “small” infection was still “sitting” in my upper respiratory tract. The pulmonologist (lung specialist) said it was a reaction to something that had entered my “life” in or before December. New pet for Christmas? Nope. But when we turned off our Air Conditioning to save money in November, we discovered as we lost the A/C’s dehumidifying effect that we had black mold in the rental house. We’d saved for a few months to get a dehumidifier (in February, just after I got sick with the cold/pneumonia) and dried the house up. All the mold was cleaned and gone… except for our bed mattress. We’d attempted drying and cleaning it, and thought we’d done it, but it was a foam mattress and therefore didn’t completely dry.

I HAD BEEN SLEEPING ON THE ALLERGEN!

That made perfect sense. I’d always felt worse in the morning, it’d clear up some at work, if I laid down for a nap (trying to rest so I could get better) I felt worse.

Louis burned the mattress. (He was mad that something so stupid had almost “lost me” and I was like “just throw it away” but it was almost new and he didn’t want anyone to pick it up and use it.) He winked, “the Bible says you burn mold.” Boys… and I couldn’t argue with that.

As I was feeling better (actually, all through this sickness), I kept seeing dollar signs every time a CNA, nurse, or respiratory therapist came in the room to scan my bracelet with a new medicine. We have catastrophic insurance, but that means we have to find $15,000 before our insurance will pay anything. The clinic visits were $75 each, and we had only just started trying to pay from the first hospital visit (so far, $1200, but there may be another bill from March). We had to save for a dehumidifier… we don’t even have money saved to move to another home. (Although, we like our rental house, but Louis says we’ll drop it in a heartbeat if my breathing issue comes back.) So, it was hard to see positive while in the hospital.

I had to try to stay positive; I kept reminding myself that God says a cheerful heart does good like medicine. (Thus, outside of a gem of a Matlock show mentioned next to the Sunday paper crossword, I didn’t want to watch the TV.)

Becca, one of my sisters, brought a book I devoured. It was “In This House we will Giggle” by Courtney DeFoe. One of the volunteers on Sunday saw me doing the crossword and brought three word searches with blank white backs!

WRITING PAPER!!

One was filled with the outline for number five in “The Devonians” series (probably will be called “Convincing the Council,” but I haven’t decided yet). The other two became my journal pages with notes, quotes, Bible verses, and thoughts from or inspired by this awesome “Giggle” book. The whole idea of that book in a nutshell is this: Mom, release your worry, perfectionism, and expectations to God and learn how to choose to rejoice in everything so you can set a joyful example and cultivate godly virtues in your children. I loved reading about someone who was like me. I read that book from cover to cover four times before midnight.

On the way to pick up the girls from college the next day, I listened to one of my favorite Radio teachers, Chip Ingram. God must be making sure this message gets through because Chip’s message was about giving everything up to God, accepting that in whatever way God chooses to heal us, modern medicine (God taught us that), unexplained miracles (I’ve seen those too), or health and nutrition changes (that’s my lifestyle anyway), the glory is all still God’s.

God is more concerned with our attitude during our struggle than the outcome.

This reminds me of a character in “The Robe” (great movie): She’s a cripple who is telling the Roman “infiltrator” about her journey from bitterness to joy. He says, “but why didn’t Jesus just heal you?” She replies, “then I would be expected to be joyful, wouldn’t I?” BOOM.

God has shown us what the underlying cause for my continued illness. Thank you Jesus! I can avoid it.

God has shown me that my nutrition was fine. (The Dr said my body had enough nutrition it should have fought off the infections easily, even my iron levels were good.) Amen!

I met a nurse who has a 16-year-old homeschooled son and that greatly encouraged me in my family’s homeschool journey.

God has led us to wisdom and we’ve removed danger before it affected any of the children or Louis.

God will provide a way for us to financially cover this bill (even though it’s like a year’s rent – I can trust Him to provide us a means to pay it off). Just like we trust Him for day-to-day needs, He will cover this one too.

This is my brother’s birthday and he’s coming down this weekend – and I’m so much better than I’ve felt since January! Thank you, Jesus! My throat is clear so I can sing, my ears aren’t clogged, and my nose is open so I can smell!

I am a vendor at the Family Fun Fest in downtown Saint Augustine on the 28th of April and I’m going to be feeling awesome instead of tired and run down! I have such a positive air of expectation about this show (have since we signed up in November) and want the girls to have fun! Thank you, Jesus!

I refuse to allow the devil to draw me down into depression this time. I will find blessings in this mess (there are many!) and praise God through it even when I don’t feel like it. Let the challenge to find positivity begin!

Thanks for reading!

Type at you next time…

~Nancy Tart

Happy Easter!

April 1, 2018

Happy Easter!

Easter is a celebration of new life:

Once upon a time a man was charged with many crimes.  It appeared he’d lived a lifetime of crime.  The incriminating evidence was there.  Even the accused knew the judge would convict him – he was guilty.  He’d tried to do good things, really, but always ended up doing things he was quite ashamed of.  Cumulatively, his charges totaled the death penalty in his land.  It was no surprise, after about 10 seconds of thought, the judge’s result was guilty as charged; death.

Just as the bailiff started to move him away, another man entered the courtroom.  He said, “your honor, I choose to take this man’s place.”

The accused stood there, protesting.  The new entrant had never done anything wrong – ever.  The entrant was perfect while the accused knew he was guilty and deserved his sentence.

But no one was listening to the accused.

The bailiff released the accused and bound the newcomer instead.

The newcomer died in the accused’s place.

What if you were the accused and someone did that for you?

Jesus has. 

All of us have sinned (yes, even a “little white lie” is a sin) so we are all guilty.  In the final judgment, if you aren’t perfect, your sentence is death (eternal separation from God).   When Jesus chose to give his life for yours, He covered your sins with his blood so now there are no charges against you.  Now you can face the eternal judge with confidence.  You will not have to fear death.  You see, Jesus also broke the power of death when He rose from the grave.

All of this (and much more deep stuff, it’s really cool to learn about!) happened when Jesus was crucified, died, and rose!   What we now call the “first Easter” – though some people call Easter “Resurrection Day,” I like to think of it as “Redemption Day.” (Because Jesus redeemed us from death before he even knew us, isn’t that cool!)  All we have to do is trust Him and believe.  Wow!  Isn’t that easy?

If you ask, you’ll hear a soft voice saying “come to me.” Listen.  That’s Jesus.  He loves you.  He wants to have a relationship with you.

Start your celebration of new life with a new life!

Thanks for reading!

Type at you next time…

~Nancy Tart

 

Odd Biology

Some thoughts on how unique our biology is; we are each uniquely beautiful.

March 13, 2018

Odd Biology

You know, our bodies are all unique.  This is an amazing thing – but I bet it’s frustrating to medical science!

You see, I have this odd biology where my body reacts to some of the silliest things.  (One of the reasons I’m so into organic and natural as possible!)  I had some bad mosquito bites so Louis suggested I take some Benadryl.  Normal stuff for everyone to take, right?  Not me.  I break out in hives – my entire body covered in red icky blotches that itched worse than chicken pox at 19!  So I’m allergic to normal Benadryl.  I’m allergic to latex.  I’m allergic to aspartame, phenylalanine, and acesulfame-potassium.  My body is just weird.

Last week I got pneumonia and was prescribed an antibiotic.  I followed all directions, stayed away from foods that might cause any reaction, but does my body just accept this medicine and dry up the pneumonia?  No.  Not me.  I’m two days from finishing the antibiotic when I bust out in hives and nausea that puts me to bed.

So I go in to the doctor and they are like “well, you are allergic to this antibiotic.  Usually we prescribe an antihistamine like Benadryl to combat the hives, but that won’t do you any good.”

I walk out with orders to rest, eat fresh pineapple, drink water and Gatorade or coconut water, and come back if the reaction gets worse.  I’m told, “it could take 5 to 7 days for the antibiotic to leave your system.”

Oh well.  At least I rarely get sick.  And now I know another chemical my body rejects.  Its interesting learning how different each person’s biology is: Louis and the girls don’t have any issues with fake sugars or with Benadryl.

Isn’t it amazing how unique each of our bodies are?  All of us have something that makes us different from everyone else.  We are each uniquely beautiful.

Thanks for reading!

Type at you later…

~Nancy Tart

 

Spring Seeds

March 3, 2018

Spring Seeds

Florida likes to tease our tropical plants a bit with a fake spring.  It’s really the start of spring weather but we will have at least one more cold snap to remind us that we do participate briefly in the season the rest of the country calls winter.

My favorite plant (outside of anything edible and my personal favorite trio of roses, gardenia, and Camilla) type is bulb.  In Florida, many bulbs thrive with minimum care.  Our yard had a few worn beds of overgrown bulbs when we arrived.  Year one was break them up and replant.

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Year two is sprouting.  (See how I love bulbs!  Fast growing, hardy and results in a year!)

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Elephant ears are one of my favorites, but this yard has two types of elephant ears, bananas, gorgeous lilies, fire-flowers, a yellow-red lily with a huge 6” bloom (just a green few in the picture here as tall, cup-like leaves with “spokes”), and the normal replanted ones like celery, onion, and garlic.  Celery bottoms replant and grow until they are tired of being stepped on.  We have one two-year pineapple and two newbies.  Two garlic cloves are growing. Dozens of onions dot the design.

And we have what we call “bonus plants” these come from our fertilizer.20180302_173445.jpg

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We fertilize with an organic mix of hay, biodegraded plant material, and chicken droppings.  Since our philosophy is to waste nothing, our chickens end up eating a lot of kitchen scraps that include seeds.  This often leads us to wonderful “bonus plants.”

These gems are usually milo, wheat, millet, collard, eggplant, citrus, pepper, or tomato!  We’ve noted cucumber, sunflower, and pumpkin as well.  When we find a tomato, we baby it.  Usually, though, the next day the lizard hunter has trampled it even though the gardens are strictly off limits.  Any lizard who makes it to the house or the garden is safe!

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But this spring we were babying one tiny tomato in the front porch garden when today, voila! ~ ~ We discovered this literal bed of tomatoes hiding under an elephant ear!  We’re so excited we haven’t figured out if we want to attempt to dig them up and separate them while they are small or just leave them in this area they appear to like.  (I’m beginning to believe a single chicken must have eaten an entire bag of tomatoes last season!)

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All of our young pullets are finally hens, laying and regularly producing so we have an average excess of 10 dozen eggs a week!  Now our chickens pay for themselves and the dogs!  (The money we get from the market for our eggs pays for chicken feed and dog feed.I love the seeds of spring!

20180302_173503.jpg(So does Lucas, who had to have his picture taken without his dirty shirt.)

Thanks for reading!

Type at you next time…

~Nancy Tart

 

 

 

Double Break

Once upon a time, the princess had a double break

July 12, 2017

Double Break

Once there was a princess.  She was seven years old and she loved climbing in trees.

She had a pretty purse her aunt had given her for her birthday.  For four months, it had never left her arm.

She also had a favorite pair of shoes.  Not active, sturdy, outside shoes, but dressy magic boots so worn out that the bottoms were falling off (mom had tossed them into the trash can multiple times, but magically they appeared back on Jaquline’s feet).

It was the end of a long, fun day.  Mom called everyone in for dinner.  It was almost 7pm.  Jaquline, Jillian, and Kimberly decided to play one more game of tag.  Jaquline raced to climb up base (the tree) and got about 5 feet up before her shoes slid, purse got caught, and she fell.

Echoing through the neighborhood was the type of pain scream that Moms dread.

Within 5 minutes, Christina had gathered the other 4 kids into the SUV, while Rebeccah (with her awesome bedside calming manner) soothed Jaquline and Mom carried her into the vehicle.  We could see one of the breaks easily – it looked like a crumpled, tiny T-Rex arm had grown just above Jaquline’s right wrist.

Mom sped to the hospital.

Christina called Daddy so he could meet them there (he was at work).  Jaquline had her call Grandma so she could pray with her.  Rebeccah sang funny songs and told jokes while she held Jaquline’s body and arms still.

Jaquline had broken her right distal ulna and radius (within 2 inches of the wrist joint is “distal”) in a “closed break” (it didn’t break skin, but was “compound” because the break was completely through the bone – in 3 places on both bones) and her left distal ulna was broken, distal radius cracked, and scaphoid (a wrist bone) dislocated.  She told every doctor, nurse, and CNA who came in that as she fell she didn’t want to hit her head or neck, back, tummy, legs, so caught herself with her arms.  When they gave her some “funny juice” to make her not feel the pain while they snapped the bones back in place, she told us about unicorns, a palace in the clouds, and flying.  She told the doctor that “God is sewing my bones back together.”

She was limited (barely! she was still only for the first few hours) for a few weeks in two casts.  We had to keep telling her she was a princess and couldn’t get up off the couch (this was the first time she didn’t want to be a princess).  She had the right cast on for an additional three weeks.

There were many miracles during this time.  First, God put strong, capable medical staff in our path.  Several even prayed with Jaquline.  Jaquline’s bones started knitting back together quickly.  At her 6 week appointment (removal of second cast), her x-rays showed complete healing.  The doctor said “normal” regrowth would have been 1.5mm, Jaquline’s was over 5mm.  There was a bone “spur” (part angled out that wasn’t straight, it looked like a bump on the bone) but by the 3 month appointment, it was completely gone.  They were concerned about range of motion in her wrists, especially the right one because of being in the casts so long, but that was fine too – she did hand and finger exercises every day.  (She did all kinds of stuff every day!  We moved while she was in her casts!)

We learned a lot about our bones, how our bodies heal and grow, and about the various medical professionals who were part of helping Jaquline.  She is considering orthopedic medicine because “I want to help people like my doctors and nurses helped me.”

The picture is from the one week when she had matching purple and pink camo casts (the nurse even put glitter on one).

Although she hasn’t been climbing many trees lately, she’s back to 100% and has learned a lot through this adventure.  She taught us about her faith in God.  She never even considered that her bones wouldn’t grow back straight or that she wouldn’t be able to “work” her thumbs and wrists.  She always trusted God and never quit trying.

I learned about the faith and determination of my Princess Jaquline.

Thanks for reading!

Type at you later…

~Nancy Tart

Bulk Canning

June 16, 2017

Bulk Canning

Four hours of simmering marinara and the house smells like Italian spices!  Oregano, sweet basil, flowery parsley, smooth garlic, marjoram, sage, thyme, onion, and rosemary flavors blend together with a yummy tomato base to make five gallons of nearly meatless red sauce (nearly, because we use one pound of finely ground meat for flavor).  This is a family cupboard staple.  We use our marinara for lasagna, in soup, for rice dishes, and our favorite way – as spaghetti sauce!

One pound of any noodle + one quart of marinara + a handful of meatballs = yummy spaghetti!

This cooks in the time it takes to boil noodles (usually 15 minutes) so it’s a fast meal.

We started making our healthy bulk marinara about 15 years ago.  First we experimented with small batches for taste.  When we got taste down, we started making full canning-pot batches. (Our canning pot holds 5.5 gallons, but we leave space for stirring, so each “batch” is 5 gallons.)

We spend about 4 or 5 hours canning and processing for one batch of chili or marinara.  But after one batch, we have jars for 10 to 20 meals.  They are perfect for any busy day.  (Like when I’m trying to finish writing but everyone, including my tummy, is hungry!)

This helps on time and on budget!

Each 32 ounce jar of marinara costs us approximately $0.80 to make.  Our chili is about $2.40 per quart jar.  It is easy on the budget, it’s a taste we love, and we know what’s in it!

Now we bulk cook and process (can) many things: chili (our fully organic, vegetable packed, vitamin-loaded spicy soup), broths from our chickens, grapefruit juice, garden vegetables, and soups.  This gives us healthier options with fast cook times!  Since we can adjust the recipe to our liking, we develop bulk recipes that we love.  (There are a few ratio rules to research and remember when attempting to process soups with heavy starches like rice, corn, and other grains – I keep a booklet with notes.)

Canning can sometimes create funny stories.  For example: once, a little helper scooped out 4 tablespoons of crushed red pepper instead of 4 teaspoons and accidentally created “Dragon-Fire Chili,” which she and Louis loved (however, that has not been duplicated on purpose!).

Canned food is also easy to share!  We once had truckloads of fresh grapefruit.  It took us days to juice the excesses we couldn’t eat.  We canned the juice and had fresh grapefruit juice for almost two years. (And so did most of our family!)  We love to buy mountain apples by the bushel when they are in season and anything not immediately eaten turns into homemade applesauce – one of our favorites!  Overly ripe peaches in the soup-stuff box at the local produce market?  This becomes awesome peach preserves!  Any overage of garden vegetables (like 12 bushels of beets) becomes canned away for a rainy day. (Actually, it was separated into beet greens and beet roots, processed, and opened as a side dish with at least three weekly meals until we ran out!)

Canning also saves us freezer space (we buy whole local beef & pork and save freezer space for Unca ChaCha’s occasional gift of venison).

As with any type of cooking, all the instruments must be clean, food fresh, and preparer(s) maintain a clean working environment.  If you take these precautions and take it slow (plan an entire afternoon or whole day) the first few times, you just may discover that you enjoy this “old way” of processing and storing food.   I love it!

Thanks for reading!

Type at you next time…

~Nancy Tart

Health Changer

June 10, 2017

Health Changer

I have this thing about being dehydrated (low water) and anemic (low iron).  Or at least had that problem.  Pregnancy was like wake up, puke, attempt my multi-vitamin, puke, get to work, puke, and be falling asleep in the truck when we drove home.  I loved everything else about pregnancy.  My midwife told me I was anemic and needed to drink more water.

I didn’t like water.  I tried tallying glasses, but never got more than 3 in a day!  I tried carrying a huge bottle representing how much I needed in a day, but that was seriously discouraging because I didn’t seem to make a dent.  I eat healthy; mostly local and organic, almost never any hydrogenated, bleached, or processed foods, but it just wasn’t enough.

My sister introduced me to Shakeology.

It was $100 a bag (month) if you signed up as a coach ($15 monthly fee) which made it $3.83 per day.  I am a major saver (actually, skinflint, scrooge, etc.) with money when it comes to spending on myself.  I didn’t want to even try.  My coworkers spent $4 or $5 a day on a coffee though and that’s not a meal-replacement shake with over 90 essential nutrients.  But I was pregnant with #3 and if this vitamin stopped the puking and dehydration (as my sister claimed it would), cool.  They have a “bottom of the bag” guarantee (they want you to find your favorite way of making Shakeology).  Return an empty bag if I didn’t like it for a full refund?  Okay, I decided to give this almost-$4-a-day daily dose of dense nutrition a try.

It was awesome!  Within a week I was craving water!  Actually filling my tally sheet with plain, normal, water!  Not flavored water, not sweet tea, not even lemonade, but plain, healthy water!  No dehydration headaches!

But that wasn’t all it did for me!  It filled about half of my iron requirements, so with my other healthy foods, I was no longer anemic!  My bowels were regular. (Yes, all through pregnancy & just after too!)  I wasn’t that exhausted tired where you don’t feel like moving.  Toss in some potassium and I was full of energy.  No need for coffee anymore (I was using large amounts of caffeine to make me awake for the normal day) – coffee was now my treat!

That was about 9 years ago.  Shakeology was a game changer for my health.  More vitamins = more energy = being involved more in my children and life!  Most people say it’s a weight loss shake.  True; we crave food because we are missing nutrients so a shake with most of your essential nutrition = more vitamins = less craving = less calories = healthy weight loss.

When I started we just had chocolate (awesome with milk, Louis likes his with water), now there are six flavors (dark chocolate, strawberry, vanilla, chocolate, café latte, and greenberry) so the neatest way to try them all is the sample pack.  If you are interested in the business side of it, try the coach link (I’m a coach for the discounts, like some people do Mary Kay for makeup discounts) but know many who make a living being a coach for Beachbody.

I encourage you to give Shakeology a try.  Who knows?  It could be the best investment in your health – I know it was for me!

Thanks for reading!

Type at you next time,

~Nancy Tart

 

 

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